Today’s story: Son of Laughter
Today’s encouragement: A joyful heart is good medicine!
Today’s pose: Easy Seated with hands on belly--As you laugh, try to touch your belly so that you are laughing/breathing from the diaphragm, not the chest. Laugh in English, now laugh in French. Laugh in Spanish, now laugh in Mandarin. LOL Laugh like Santa—ho ho ho. What other laughs can you think of?