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Friday, December 4, 2015

Kids Holy Yoga Advent Adventure - Day 4

Day 4

Today’s story: A New Beginning

Today’s encouragement: Every time you see a rainbow in the sky, remember God gave us a new beginning and has a plan for you!

Today’s pose: Bow Pose--Lay on your belly. Reach your left arm in front of you and stretch your left leg out behind you. Use your right hand to reach back and grasp your right ankle. Kick your foot into your hand to open up your chest. Breathe! Switch sides! When you're ready, try to reach both hands back at the same time to grab both feet for Full Bow Pose!

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