Today’s story: A New Beginning
Today’s encouragement: Every time you see a rainbow in the sky, remember God
gave us a new beginning and has a plan for you!
Today’s pose: Bow Pose--Lay on your belly. Reach your left arm in front of you
and stretch your left leg out behind you. Use your right hand to reach back and
grasp your right ankle. Kick your foot into your hand to open up your chest.
Breathe! Switch sides! When you're ready, try to reach both hands back at the
same time to grab both feet for Full Bow Pose!