Growing love for Jesus, others & ourselves through movement, music, worship & FUN!

Monday, December 21, 2015

Kids Holy Yoga Advent Adventure - Day 21

Day 21

Today’s story: Get Ready!

Today’s encouragement: God has a never stopping, never giving up, unbreaking, always and forever love for us.

Today’s pose: Crescent Lunge with Heart Mudra--Take one giant step with one foot. Pressing down with the toes of your back foot, form an “L” shape with your front leg. Keeping your back nice and long, let's bring our hands to our heart, and actually create the heart shape with our hands and fingers. Take a few deep inhales and exhales here before repeating on the opposite side.

No comments:

Post a Comment