Growing love for Jesus, others & ourselves through movement, music, worship & FUN!

Thursday, December 24, 2015

Kids Holy Yoga Advent Adventure - Day 24

Day 24

Today’s story: The King of All Kings

Today’s encouragement: A baby King has been born!

Today’s pose: Child’s Pose with Crown Mudra--Begin in child's pose with arms extended in front of you. Slowly bring your hands together and form a circle/crown with your fingers. Place your crown on your head and hold it there, with your elbows resting on the mat.

Wednesday, December 23, 2015

Kids Holy Yoga Advent Adventure - Day 23

Day 23

Today’s story: The Light of the Whole World

Today’s encouragement: Jesus is the light of the lorld and you carry His light in your heart. Every time you say kind words, every time you help, you shine like a bright light for God.

Today’s pose: Star Pose with World Mudra--From Mountain Pose, jump your feet out like a star bursting into the night sky. Join the tips of your fingers together, making your hands look like you are holding the world inside, knowing that God has the whole world in His hands.

Tuesday, December 22, 2015

Kids Holy Yoga Advent Adventure - Day 22

Day 22

Today’s story: He’s Here

Today’s encouragement: God sent a baby to rescue the world: His Son!

Today’s pose: Happy Baby Pose--Lay on your back. Hug your knees to your chest. Wrap your first two fingers around your big toes, or grab the outsides of your feet. Pull your feet back so your knees come toward your armpits and try to stack your heels over your knees. You can rock side to side, too!

Monday, December 21, 2015

Kids Holy Yoga Advent Adventure - Day 21

Day 21

Today’s story: Get Ready!

Today’s encouragement: God has a never stopping, never giving up, unbreaking, always and forever love for us.

Today’s pose: Crescent Lunge with Heart Mudra--Take one giant step with one foot. Pressing down with the toes of your back foot, form an “L” shape with your front leg. Keeping your back nice and long, let's bring our hands to our heart, and actually create the heart shape with our hands and fingers. Take a few deep inhales and exhales here before repeating on the opposite side.

Sunday, December 20, 2015

Kids Holy Yoga Advent adventure - Day 20

Day 20

Today’s story: God’s Messenger

Today’s encouragement: God is always with us, wherever we are.

Today’s pose: Boat Pose--Sitting down with legs bent, pull your feet up off the floor and stretch your arms in front of you.

Saturday, December 19, 2015

Kids Holy Yoga Advent Adventure - Day 19

Day 19

Today’s story: Daniel and the Scary Sleepover

Today’s encouragement: Our God is the true God. Pray to Him.

Today’s pose: Lion’s Mouth Pose--Lay on one side, bend knees, keeping ankles together and on the mat, lift top knee up and down like a lions' mouth.

Friday, December 18, 2015

Kids Holy Yoga Advent Adventure - Day 18

Day 18

Today’s story: Operation “No More Tears”

Today’s encouragement: Let's be people who listen to God, like Isaiah!

Today’s pose: Prayer Pose--Begin seated on the floor with your legs crossed. Bring your hands together in front of your heart, pressing your fingertips together. Close your eyes and listen to your breath go in and out. What is God putting on your heart today?

Thursday, December 17, 2015

Kids Holy Yoga Advent Adventure - Day 17

Day 17

Today’s story: A Little servant Girl and the Proud General

Today’s encouragement: God wants to clean and heal us from all the brokenness and sin in our lives. He does this with His love.

Today’s pose: Canoe Pose--Sit on your bottom. Float your arms by your sides. Lean back and stretch out your legs, like you are a long canoe. Imagine Namaan dipping into the water. Come in and out of your canoe pose seven times, the number of times Namaan washed in the dirty river.

Wednesday, December 16, 2015

Kids Holy Yoga Advent Adventure - Day 16

Day 16

Today’s story: The Good Shepherd

Today’s encouragement: God is our shepherd, and we are His little lambs. We can trust Him every day to take good care of us!

Today’s pose: Staff Pose--Begin seated on the floor with your legs stretched out straight in front of you. Press your hands into the floor at the sides of your body. Make your legs strong and point those little toes up toward the sky. Sit up tall like a shepherd's staff!

Tuesday, December 15, 2015

Kids Holy Yoga Advent Adventure - Day 15

Day 15

Today’s story: The Young Hero and the Horrible Giant

Today’s encouragement: No matter how big the battle, God always wins!

Today’s pose: Hero Pose--Start by kneeling with your knees touching. Move your feet out to the sides just enough to sit down in between them. Keep the tops of your feet on the floor. Sit tall and rest your hands on your legs.

Monday, December 14, 2015

Kids Holy Yoga Advent Adventure - Day 14

Day 14

Today’s story: The Teeny, Weenie…True King

Today’s encouragement: God chooses a boy to be king because David had a heart full of love.

Today’s pose: Kneeling Pose--Start by kneeling on the floor with your knees together and feet touching. Sit your bottom down on to your knees. resting your hands on your heart

Sunday, December 13, 2015

Kids Holy Yoga Advent Adventure - Day 13

Day 13

Today’s story: The Warrior Leader

Today’s encouragement: Just as Joshua was chosen to show people that "The Lord Saves," you too are chosen by God to be a mighty warrior for love, truth and hope.

Today’s pose: Warrior 1 Pose--Stand in Mountain Pose and extend one leg back and the other leg forward. Bend the front the knee over your ankle and keep the back leg super strong like a warrior leader. Lift your arms towards heaven, knowing God wins all battles, even the ones we can't see.

Saturday, December 12, 2015

Kids Holy Yoga Advent Adventure - Day 12

Day 12

Today’s story: Ten Ways to be Perfect

Today’s encouragement: God wants us to live in a way that shows others what He is like so they can know God, too!

Today’s pose: Toe Stretch--Begin seated with your legs crossed. Reach your palms to the balls of your feet. Interlace your fingers with your toes and take a few deep breaths. You can wiggle your fingers to create a little more space between your toes!