Growing love for Jesus, others & ourselves through movement, music, worship & FUN!

Thursday, September 25, 2014

Toddler Holy Yoga-God Made Animals

Kids of all ages love to move their bodies. Even newborns are often found moving in one way or another. This is why yoga is perfect children of all ages.  

A few benefits that toddlers receive through yoga:

  • Better sleep
  • Improved digestion and eased gas pain/colic
  • Reduced constipation
  • Increased immunity and circulation
  • Increased awareness of body and movement
  • Early understanding of health and physical activity
  • Development of a positive self-image and self-esteem
  • Reduced stress, tension and anxiety
  •  Aided development
  • Longer and more restful naps after a yoga session
  • Promotes contentment and relaxation
  • Teaches release of tension
  • Teaches healthy management of stress and stressors


As you read this, you may be wondering how one might teach toddler yoga. The answer is through play and imagination.

Baby/Toddler Holy Yoga Director Christina Mroz has a toddler yoga class to share with you that moves children through various yoga poses and teaches them about animals.



The Baby/Toddler Holy Yoga program offers trainings for parents and caregivers each year. The purpose of the program is to foster a connection with babies and God from birth to 4 years of age. Baby/Toddler Holy Yoga introduces children to yoga at a young age, promotes health, increases bonding between children and caregivers and teaches the love of Jesus. We see this as a privilege and honor for parents and caregivers. The next training starts October 7th. Click here to find out more information on how to bring yoga to children.

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